exercise 14.1 class 11 Kneeling Cat Stretch on the Pilates Chair

This is a beginner level exercise that excellent for strengthening the abdominals and stretching the back extensors. Kneeling takes the focus off of the amount of flexibility in the hip joint, so it's perfect for tighter individuals. I'm using 2 heavy low Springs to help work the abdominals.
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exercise 14.1 class 11 Kneeling Cat Stretch on the Pilates Chair
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Sports	Upload TimePublished on 23 Aug 2016

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